Anyone had results after using lateral thigh trainer. Lateral thigh trainer instructional dvd by brenda dygraf this is an excellent video tutorial on how to use your lateral thigh trainer machine to the best of its ability. I am in decent shape and workout aerobically and with weight training about 3 4 times a week. Use theraband or rope lying on your back, or sit on floor with 1 leg out. With lateral or sidetoside movement, you use more muscles, which means you burn more fat than during a traditional workout in the. Exercise lateral thigh strider free download as word doc. Every one of your workouts is fueled by bowflex radio, start streaming todays biggest hits.
I like that the lateral thigh trainer does not include any bouncing or jolty motions, because that is too hard on my joints. What you need to do is to get your heart rate and breathing up. The lateral thigh trainer provides two potent workoutsa fatburning cardio workout and a highly effective headtotoe toning routineall at the same time. Advanced lateral thigh trainer workout yewrxs18tkuxmc. Lateralx elliptical trainer by bowflex burn more calories. This recruits your core stabilizer muscles that work to maintain equilibrium in your hips. Lateral thigh trainer powerhouse workout with brenda dygraf new brenda dygraf air climber system stepper w digital.
Brenda dygraf brings you the newest workouts to help you slim down, plus the quickest ways to lose weight and keep it off. Here you will find exercise equipment and instructional dvds from brenda dygraf. Ltt lateral thigh trainer stepper buy stepper product on. Sep 16, 2015 300002 air stepper climber exercise fitness thigh machine teaching video 7 duration. China medical lateral thigh trainer with rope china thigh. Lateral thigh trainer powerhouse workout with brenda dygraf duration. The lateral thigh trainer is a really neat exercise product that i use faithfully. A fun, fat burning cardio workout plus a super effective toning workout. I feel honored and blessed to be able to touch peoples lives and help empower them to improve their health. Amounts shown in italicized text are for items listed in currency other than canadian dollars and are approximate conversions to canadian dollars based upon bloombergs conversion rates. Choose your personal trainer, get your personalized weithloss plan and start with beginner easy 68 minute home workouts perfect for women and mums. Then after your workout, make sure you do gentle stretching moves to help you gain greater flexibility and reduce any soreness in your muscles the following day. Yes, the lateral thigh trainer is like a stepper, but i would not call it a mini. Since the lateral thigh trainer requires the movement of your entire body, you are truly getting a fullbody workout.
Browsing the consumer assessments of advanced lateral thigh trainer workout before get. Helix lateral trainers ct lateral training machines for sale online. Hiit on the helix is a system of organizing cardiorespiratory training that calls for. I really love my lateral thigh trainer but when the vhs workout tape that came with it crapped out i ordered another online to replace it. Use our diagrams and parts lists to locate the right part and extend the life of your treadmill, cross trainer, bike, elliptical, stepper, or strength machine. We are not able to respond back to you, so if the ad remains on site after 12 hours then we have chosen to leave the ad live. As you take each step, its bidirectional stepping movement pushes the pedals to move both up. Helix lateral trainer the most effective cardio product. Unfollow lateral thigh trainer to stop getting updates on your ebay feed. How to use a lateral thigh trainer slimming solutions. Lateral thigh trainer for sale in uk view 36 bargains. Workout trainer by skimble top free fitness app coached by certified personal trainers. The workout is designed for both beginners and the advance users who want to tone their body and have the best results.
The lateral thigh trainer is ideal as a substitute for strength work. Youll be able to tone your body and get a cardiovascular workout at the same time, all while repeating the simple act of stepping in place. I bought the as seen on tv lateral thigh trainer before buying one from brookstone, which i believe to be far superior than this one. Lateral thigh trainer powerhouse workout with brenda dygraf. Normally i find a hill and run up and down a few times but this causes a huge impact on the knees on the way down, with a lateral thigh trainer you can exercise all the same muscles in a high intensity workout similar to doing hill work but without the risk of knee injury. A wide variety of lateral thigh trainer stepper options are available to you, there are 39 suppliers who sells lateral thigh trainer stepper on, mainly located in asia. The secret is the bidirectional skating like motion, unlike ordinary steppers the lateral thigh trainer unique movement targets multiple muscles from different angles. As you move vertically you tone your glutes, as your legs move in and out you firm your inner and outer thighs, abs and. Dvd zum stepper lateral thigh trainer mit brenda dygraf. Air climber burn and firm workout with brenda dygraf stepper air climber perfect workouts with brenda dygraf you new brenda dygraf exercise airclimber stair stepper nr 796395 h i t 2 the core cardio abs workout using brenda.
As you take each step, its bidirectional stepping movement pushes the pedals to move both up and down as well as side to side simultaneously. One of the best ways to know if youre exercising in your training zone is to. With a helix lateral training machine, you work the total leg. Unlike ordinary steppers, the lateral thigh trainers bidirectional skating like motion targets multiple muscles from different angles. The lateral thigh trainer gives you two potent workouts in one machine. Brenda dygraf national fitness hall of fame nfhof, u.
Your feedback is valuable to us as it helps us improve gumtree. Lateral thigh training program stretching exercises always warmup by doing walking or marching exercises prior to starting your lateral thigh trainer workout. Number 10 fernando alonso x93 i have enough stories that i could write a book, x94 she said. The lateral thigh trainer has been great for keeping my thighs toned. You can really feel it working and you can choose a low impact or more of a high impact routine. As seen on tv products matching lateral thigh trainer we couldnt find a matching product on our site. Air climber burn and firm workout with brenda dygraf youtube. The lateral thigh trainer provides two potent workouts a fatburning cardio workout and a highly effective headtotoe toning routineall at the same time. Free lateral thigh trainer home workout, gym equipment. This lateral thigh trainer is in very good condition. The lateral thigh trainer is the fun, new, easy way to help turn that flabby midsection into a more sexy, defined waistline and those saggy saddlebags into more sleek, toned hips, buns and thighs.
Chimenti on how to fix the chain on a lateral thigh trainer. Use these power cords to get an upper body workout on the lateral thigh trainer machine. In other words, forget the lateral thigh trainer and join a bicycling or running club, maybe a gym. Until you are comfortable using the lateral thigh trainer please hold onto a solid chair or table placed in front of the lateral thigh trainer to hold on to when getting on or off the unit. I havent exactly bought alot of exercise machines, but can tell that this one is very good. Then after your workout, make sure you do gentle stretching moves to help you gain greater flexibility and reduce any. The lateral thigh trainer is the fun,easy way to help turn that flabby midsection into a more sexy, defined waistline and those saggy saddlebags into more sleek, toned hips, buns and thighs. Its a machine that can deliver a serious fat burning results. Nb this item was kept in a house where there was a smoker.
Lateral thigh trainer user manual lateral thigh trainer user manual. Curious if everyone else is still having good results. Lateral thigh trainer powerhouse workout with brenda dygraf by oldworkoutvidz. I get a great overall workout and because i have to use lots of different muscle groups in order to stay balance on the lateral thigh trainer, i feel like i am getting a great overall workout. The lateral thigh trainer is a compact fitness machine that will enable you to work your entire body in the comfort of your home. Brand new in box lateral thigh trainer by brenda dygraf. Strength training is a type of physical activity that specializes in the use of. While shaping and toning using a lateral thigh trainer, youll also be getting a cardio workout, just as with a more traditional step machine. The lateral thigh trainer is more like bike riding or even snow skiing, and it is lots of fun to. Powerhorse ltt782436 step by step assembly instructions pdf. Brenda dygraf fitness prices shown on the previously recorded video may not represent the current price. Air stepper climber exercise fitness thigh workout machine wcd resistant cord. Search for lateral thigh trainer parts fitness and exercise equipment repair parts.
The machine is small enough that you can tuck it into wardrobe or under your bed and pull it out for an athome workout when you dont have enough time to hit the gym. Wholebody exercises are the best means of improving heart function, energy levels, mood, and weight. If anyone has bought one please let me know how you like it. It is used to slim, tone and sculpt the whole body it offers two workouts a fat burning cardio workout and a toning workout by enabling you to. Virtufit professionele verstelbare aerobic fitness stepstepper. If you are looking for a great totalbody workout that emphasizes your legs, get on a lateral thigh trainer. Before you buy advanced lateral thigh trainer workout, make sure you to.
Use caution when getting on or off the lateral thigh trainer. I finally have one of these and ma getting the hang of it. Lateral thigh stepper ltsdemo fitnessapparatuur kopen. Exercising with lateral thigh steppers workout equipment. Work out to country, pop, rock 80s, hiphop, rock, and many more great playlists. Buy lateral thigh trainer online at low prices in india. There are some different choices of workouts that you can perform on a lateral thigh trainer, depending on your workout goals and experience. Stay fit, lose weight, get a six pack, build muscle and more with thousands of free workouts and premium training programs. It offers two workouts a fat burning cardio workout and a toning. Lateralx elliptical machine is like a conventional elliptical machine with forwarding and backward striding. Jun 06, 20 lateral thigh trainer powerhouse workout with brenda dygraf. We put together 10 fast facts on the benefits of lateral thigh trainers. Lateral thigh trainer, find complete details about lateral thigh trainer,stepper from other accessories supplier or manufacturerorient lianfei group company limited.
Itll offer a much satisfied understanding for you of the good and bad of it. As you bend forward and bring yourself back to neutral, you are flexing and extending your spine. The complete helix workout guides helix lateral trainer. Anyone had results after using lateral thigh trainer mumsnet. The lateral thigh trainer gives you two potent workouts in. They provide a lowimpact, highaerobic exercise that is safe and gentle on your joints. Great savings free delivery collection on many items. The lateral thigh trainer is a great exercise machine. The lateral thigh trainer system gives you a fun, fat burning cardio workout plus a super effective toning workout. Lateral thigh trainer stepper the lateral thigh trainer tones your quadriceps, hamstrings and provides a lowimpact aerobic workout.
Helix lateral trainers ct lateral training machines for. A lifelong fitness enthusiast who has created many successful health and fitness sales campaigns including the gravity edge, the airclimber and xstep line of airpowered steppers, the ab roller plus, the lateral thigh trainer and dozens of other exercise products sold worldwide. Virtufit st10 2in1 side stepper met computer en weerstandskabels. An easy stride workout for the beginner of the lateral thigh trainer with 11 minutes of easier step by step guide to keeping fit. Her video should be included with all lateral thigh trainer s, with linda getting a commission with each sale. The top countries of suppliers are china, india, from which the percentage of lateral thigh trainer stepper supply is 94%, 5% respectively. Lateral thigh trainer powerhouse workout with brenda dygraf workout dvds workout videos workout fitness do exercise excercise pure cardio stepper workout hiit cardio workouts enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on youtube. Jan 26, 20 download this document if link is not clickable.
Feb 19, 2014 lateral thigh trainer powerhouse workout with brenda dygraf brilliant workout love my thigh trainer. I thought it would be more interesting than my blue 6 inch stepper that i use. The faster you move, the more calories you will burn. Excellent home gym fitness workout equipment 78cm x 28cm. Lateral thigh trainer system has a personal training computer that counts calories, total strides, and total workout time and comes with brenda dygraf training manual.
Some of the most elite athletes in the world use helix lateral trainers in their training protocol. With 30 years of personal training experience, brenda knows what it takes to turn up the burn and defy aging in style. Search for lateral thigh trainer parts fitness and exercise. Brenda dygraf lateral thigh trainer system wbonus advanced. Someone who is not in shape will have to start out very slow about 5 mins for the first couple daysweeks and then work up.
Get the best deals on stair steppers when you shop the largest online selection at. Tv network lateral thigh trainer infomercial youtube. The lateral thigh trainer system gives you two potent workouts in one machine. Conquer vertical climber fitness climbing cardio machine 3. I am thinking about purchasing the lateral thigh trainer. The lateral thigh trainer should be set up and operated on a flat, stable surface. With lateral or sidetoside movement, you use more muscles, which means you burn more fat than during a traditional workout in the same amount of time. Easyliving brands ab slide over 250 million units making people workout. Great deal for students xvid mpeg4 video codec xvid mpeg4 video codec remove only 200612 17 26 d c program files outlook express hm6353 implemented. A fun, fat burning cardio workout plus a super effective toning workout you can double.
Thigh trainer, lateral thigh trainer, lateral thigh trainer with rope manufacturer supplier in china, offering medical lateral thigh trainer with rope, hot sale medical disposable non woven face mask, hospital medical disposable venturi mask and so on. Why helix lateral trainers are better most machines work fronttoback. Unlike ordinary steppers, lateral stepper gives you the advantage of working out different muscles. The difference is that you do a kinda side step, which works out both your inner and outer thighs, buns and stomach area its hard to for me to really explain it, but i can tell you that there is a big difference from the regular stepper. The lateral thigh trainer is a great exercise machine written on. Dont be confused by ordinary steppers that only go up and down. How to fix the chain on a lateral thigh trainer what you. It is okay but i really wish they sold this in dvd vhs is so outdated and they do not last very long when you use it every day. Stepper lateral thigh trainer with speed however, the stepper is so quick to master, this is only needed once or twice for instructions then its up. This lateral thigh trainer is an improvement to our popular air stepper. The lateral thigh trainer not only moves up and down, it also moves in and out at the same time. Exercise lateral thigh strider nature sports scribd. Buy stair lateral thigh trainers and get the best deals at the lowest prices on ebay. The thing that i like about the lateral thigh trainer is the cardio workout, with.
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